daveeagletraining blogspot.com

Dave Eagle Training

Sunday, August 8, 2010. The bad news I havent updated my blog in awhile. The good news Ive still been working out, eating right, and sleeping a lot. Still sticking with Pats programming, M-W-F with weights, meatveggies 90 of the time, wheygatoradecreatineglutamine shake post-workout, and a good 8-10hrs of sleep every night. I feel really lean, and strong at the gym, which is great! Im with Pat, I really like Dan Johns stuff. And at 31, I feel like its all about having that good balance.

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Push Your Limits

I believe in CrossFit it is vital to an athletes ability to compete. I have decided to put my complete faith in him and the rest of the coaches at CrossFit Fire. GFO! Hanging power clean 3 -3 -3 -1 -1 -1. 10 squats between each movement.

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Dave Eagle Training

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Sunday, August 8, 2010. The bad news I havent updated my blog in awhile. The good news Ive still been working out, eating right, and sleeping a lot. Still sticking with Pats programming, M-W-F with weights, meatveggies 90 of the time, wheygatoradecreatineglutamine shake post-workout, and a good 8-10hrs of sleep every night. I feel really lean, and strong at the gym, which is great! Im with Pat, I really like Dan Johns stuff. And at 31, I feel like its all about having that good balance.

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This web page daveeagletraining.blogspot.com states the following, "Sunday, August 8, 2010." We saw that the webpage said " The bad news I havent updated my blog in awhile." It also said " The good news Ive still been working out, eating right, and sleeping a lot. Still sticking with Pats programming, M-W-F with weights, meatveggies 90 of the time, wheygatoradecreatineglutamine shake post-workout, and a good 8-10hrs of sleep every night. I feel really lean, and strong at the gym, which is great! Im with Pat, I really like Dan Johns stuff. And at 31, I feel like its all about having that good balance."

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