davanticycling blogspot.com

davanti cycling

Friday, October 29, 2010. Why its wrong stop training for more than a week during OFF season? Because you will loose so much fitness that you would need to spend 3-4 months of the new season just to make up for that loss in fitness. This is every. Good recipe not to improve year after year. Especially after 35, detraining occurs already after only one week of doing nothing. My suggestion is keep training 4 timesweek and keep 2 significant workouts with some intensity and interval structure in it.
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Swift Women Cycling

Thursday, June 25, 2009. Please, let me know if and which option you like to join, so I can plan accordingly. Wednesday, June 24, 2009.

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davanti cycling

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Friday, October 29, 2010. Why its wrong stop training for more than a week during OFF season? Because you will loose so much fitness that you would need to spend 3-4 months of the new season just to make up for that loss in fitness. This is every. Good recipe not to improve year after year. Especially after 35, detraining occurs already after only one week of doing nothing. My suggestion is keep training 4 timesweek and keep 2 significant workouts with some intensity and interval structure in it.

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This web page davanticycling.blogspot.com states the following, "Friday, October 29, 2010." We saw that the webpage said " Why its wrong stop training for more than a week during OFF season? Because you will loose so much fitness that you would need to spend 3-4 months of the new season just to make up for that loss in fitness." It also said " Good recipe not to improve year after year. Especially after 35, detraining occurs already after only one week of doing nothing. My suggestion is keep training 4 timesweek and keep 2 significant workouts with some intensity and interval structure in it."

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