daniibarrayoga blogspot.com

Daily Dose of Dani

Saturday, April 11, 2015. 5 Simple Stretchs If You Sit All Day. By Dani Ibarra YogaWorks Teacher Trainer, Instructor and Mentor. 1 Start lying down with feet as wide as mat and knees touching. Allow inner thighs to release towards floor, this opens the low backsacrum. Hold 9 breaths. 2 Drop knees to left and place left foot on right knee to gently stretch out hip flexors. If you experience pain in the knee lower the foot back down to the floor. Hold 5 breaths and switch sides. The timing for these poses.

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Daily Dose of Dani

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Saturday, April 11, 2015. 5 Simple Stretchs If You Sit All Day. By Dani Ibarra YogaWorks Teacher Trainer, Instructor and Mentor. 1 Start lying down with feet as wide as mat and knees touching. Allow inner thighs to release towards floor, this opens the low backsacrum. Hold 9 breaths. 2 Drop knees to left and place left foot on right knee to gently stretch out hip flexors. If you experience pain in the knee lower the foot back down to the floor. Hold 5 breaths and switch sides. The timing for these poses.

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This web page daniibarrayoga.blogspot.com states the following, "Saturday, April 11, 2015." We saw that the webpage said " 5 Simple Stretchs If You Sit All Day." It also said " By Dani Ibarra YogaWorks Teacher Trainer, Instructor and Mentor. 1 Start lying down with feet as wide as mat and knees touching. Allow inner thighs to release towards floor, this opens the low backsacrum. 2 Drop knees to left and place left foot on right knee to gently stretch out hip flexors. If you experience pain in the knee lower the foot back down to the floor. Hold 5 breaths and switch sides. The timing for these poses."

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