Life at 15 miles per hour. It was the day I wrote my first blog article. I had enjoyed a kayaking blog. Written by my friend, Joel, and decided to give it a shot. The rest, as they say, is history. Truly, it was far more impactful on me personally than I ever imagined when I started writing.

You You are a frivolous person. A frivolous person with frivolous thoughts that spin and cartwheel on the front lawn of your mind. Legs flinging, knees bent, your thoughts less perfect with each rotation. Herein lies my official account of my interactions with the Flint Hills during my 4th riding of the Dirty Kanza 200.

At the beginning of this year I decided to forgo triathlons and really focus on distance running and slimming down a bit to improve my overall speed.

Bikes, Friends, Good Food and bad knees. The Team Lanterne Rouge was represented by three of us. Kevin, Mario and myself. Some years we have had 6 ride in TdC.

Back from my summer hiatus. Which they are, thank you. And getting ready for the Hampshire 100 which is on August 16. Which I am not ready for, thank you.

Monday, August 17, 2015. I was running on too little sleep. But somewhere between Chimney Top Creek and Sky Bridge Ridge I realized as I was running along Rough Trail in the Red River Gorge of Kentucky that the 2015 Leadville 100 mountain bike race was underway 1,300 miles west of the brutal climb I was struggling up. Climbing east out of P.

Hey - Look at me! A blog to help me get together thoughts and words, photos and videos. Nothing stunning, just another outlet. Tuesday, June 30, 2015. And it is always an ADVENTURE. What trails are going to be good to ride? Most of all you .

Monday, 17 August 2015. To much of a lock system? So my kids bike was stolen from him while he was at the bike, about 1 meter away. and then his friend got his stolen from his backyard. Then I heard of the neigbour who had their bike stolen. and I would cry if my bike got stolen. So I found a really lock locking cable, which allows me to wrap up the rear tire and then through the frame and then through the front tire and back to the U-lock.