damianjohnson blogspot.com
Exercise Today
Thursday, April 16, 2009. This is exercise routine that I picked up during the off season of wrestling. My coach had purchased the program from Primal Strength and Conditioning. You are pressing, pushing, lifting, and gripping 900 lbs of weight per minute, on average, for 22 minutes! The workout consists of 830 reps, no breaks and no rest. This workout mimics that fight energy that is utilized during boxing, wrestling or grappling. The workout is the equivalent of a 22 minute round with no breaks! 50 sho.
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Exercise TodayDESCRIPTION
Thursday, April 16, 2009. This is exercise routine that I picked up during the off season of wrestling. My coach had purchased the program from Primal Strength and Conditioning. You are pressing, pushing, lifting, and gripping 900 lbs of weight per minute, on average, for 22 minutes! The workout consists of 830 reps, no breaks and no rest. This workout mimics that fight energy that is utilized during boxing, wrestling or grappling. The workout is the equivalent of a 22 minute round with no breaks! 50 sho.CONTENT
This web page damianjohnson.blogspot.com states the following, "Thursday, April 16, 2009." We saw that the webpage said " This is exercise routine that I picked up during the off season of wrestling." It also said " My coach had purchased the program from Primal Strength and Conditioning. You are pressing, pushing, lifting, and gripping 900 lbs of weight per minute, on average, for 22 minutes! The workout consists of 830 reps, no breaks and no rest. This workout mimics that fight energy that is utilized during boxing, wrestling or grappling. The workout is the equivalent of a 22 minute round with no breaks! 50 sho."SEEK SIMILAR DOMAINS
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