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Mindfulness is the awareness that emerges when we pay attention to the present moment with open, friendly curiosity and without preference. The simple truth is that when we practice Mindfulness on a daily basis, we and by extension others, benefit greatly. Stress levels decrease and the sense of well-being grows. This is now scientifically proven. So what are the Benefits? Practicing Daily Mindfulness helps. And kindness for yourself and for others. Mindfulness allows us to .
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That should give me plenty to talk about. The world can give you one heck of a mindjob. Think like me and get your daily dose. Tuesday, December 30, 2014. 2016 and the Annoying Liberal Conscience.
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