Freston and Markland - War Poets. A bond forged in 1916. I discovered the poems of Rex Freston. By accident after sorting through junk in an old suitcase found under the stairs which. Turned up two handwritten diaries, 1919 and 1922, written by my late father-in-law,. With their fading ink they were hard to decipher but references to letters from a Mr. Aroused my curiosity - the following text is the result. But that is not the end of it! Charles Henry Poole LL.

Is a little calculator I whipped up. This calculator uses 7 different equations that are in use today to calculate a 1RM. Calculate your estimated One Rep Max based on how many repetitions you performed at a given weight. Calculate the weight to use on a Rep Max attempt. Saved to the home screen of my phone.

Curiosity drags me down many paths. Like an actor discovering and revealing bits of herself in the characters she plays, I learn much about both the paint and the painter throughout each project. My works are both love notes to the subjects and study notes on the behavior and effect of light, water, wind and gravity.

Triska Energy is the Macro Distributor for Shell Lubricants throughout the island of Ireland. As Macro Distributor we are responsible for the sales, marketing, warehousing and distribution of Shell Lubricants including the Helix, Rimula, Spirax and Tellus ranges. Find out more about our car oils. Learn about our range of heavy duty engine oils.