cwunderle blogspot.com

Keeping notes

from now until I figure out what my 2011 season races will be, i39;m going to do my best to keep track of workouts.
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Dont wish it was easier, wish you were better.

Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. February 28th, 2012 mainsite WOD. CrossFit Games Open WOD 12. Thursday, March 1, 2012. February 21st Hill Run With Weighted Vest. 20 box jumps, 24.

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Keeping notes

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from now until I figure out what my 2011 season races will be, i39;m going to do my best to keep track of workouts.

CONTENT

This web page cwunderle.blogspot.com states the following, "Monday, November 15, 2010." We saw that the webpage said "Saturday, managed to convince a college girlfriend to do a made up CF WOD with me 400M run, 5 burpees, 10 35 squat thrusters, 30 situps - 4 times through." It also said " Heart was pounding - wiped. Not good on little sleep and alcohol and food in system. Awesome gym - Canyon Ranch spa in Venetian. Thursday, November 11, 2010. Warm up with 12 mile elliptical. Tuesday, November 9, 2010. Friday, November 5, 2010."

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