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Thursday, June 3, 2010. Source is The Rugby Blog from 121107. Rugby fitness expert, Sam Tomkins. Provides an overview of rugby-specific nutrition and a guide to ensuring your body gets everything it needs to succeed. Everyone knows that good nutrition plays a vital role in all sports none more so than the physical demands of rugby but exactly what constitutes good nutrition is a very vague and misunderstood subject. 8221; but just as important is what to eat throughout the day and immediately aft.CONTENT
This web page cwrfccoaches.blogspot.com states the following, "Thursday, June 3, 2010." We saw that the webpage said " Source is The Rugby Blog from 121107." It also said " Rugby fitness expert, Sam Tomkins. Provides an overview of rugby-specific nutrition and a guide to ensuring your body gets everything it needs to succeed. Everyone knows that good nutrition plays a vital role in all sports none more so than the physical demands of rugby but exactly what constitutes good nutrition is a very vague and misunderstood subject. 8221; but just as important is what to eat throughout the day and immediately aft."