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Sharing my experience with the Crunchless Abs workout program. Achieving flat, toned abs without crunches! Wednesday, August 04, 2010. It looks like a fancy resistance band type of tool - have you tried it? Sunday, August 01, 2010. 10 Minutes a Day to Sexy Abs. Count Calories to Lose Weight. I lost 1 pound this week! So, my goal is to .