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Brandon Wichmans Bricks Crossfit Journal

What is CrossFit All About? The CrossFit prescription is constantly varied, high-intensity, functional movement. Power Clean and Jerk 265. Saturday, October 9, 2010. Will start eating 16 blocks. 50 push press 45lbs. Thursday, September 16, 2010. OPT, add up score. Max 3 rep front squat. Max squat x 2 reps. Run 4400m on the pavement. 70 pushups with 1.5 second rest with easy button. 800M run for time on street 305. Max Clean and Jerk 265. Row 100m x3 for time. 400m run with 20lb ball. Burgener W.
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Brandon Wichmans Bricks Crossfit Journal

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What is CrossFit All About? The CrossFit prescription is constantly varied, high-intensity, functional movement. Power Clean and Jerk 265. Saturday, October 9, 2010. Will start eating 16 blocks. 50 push press 45lbs. Thursday, September 16, 2010. OPT, add up score. Max 3 rep front squat. Max squat x 2 reps. Run 4400m on the pavement. 70 pushups with 1.5 second rest with easy button. 800M run for time on street 305. Max Clean and Jerk 265. Row 100m x3 for time. 400m run with 20lb ball. Burgener W.

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This web page crossfittingwithbrick.blogspot.com states the following, "What is CrossFit All About? The CrossFit prescription is constantly varied, high-intensity, functional movement." We saw that the webpage said " Power Clean and Jerk 265." It also said " Saturday, October 9, 2010. Will start eating 16 blocks. Thursday, September 16, 2010. OPT, add up score. Max 3 rep front squat. Max squat x 2 reps. Run 4400m on the pavement. 5 second rest with easy button. 800M run for time on street 305. Max Clean and Jerk 265. Row 100m x3 for time. 400m run with 20lb ball."

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