crossfittdprs blogspot.com

CrossFit Throwdown PRs

Thursday, December 3, 2009. Amanda - 1148 - 125. Audrey - 1052 mod PUs - 1118. Chris M - 332. Juan - 619 1118. Melissa - 622 mod PUs - 1118. Susannah- 510 228 - 332. Amanda - 18 2 mod pushups - 1014. Juan - 19 1 -1014. Julie - 13 mod pushups 4? Melissa - 15 mod pull-ups 1014. Susannah - 20 5 Pull-ups some push-ups mod. Amanda - 1015 - 915. Fern - 1442 mod PUs - 915. Juan - 924 - 915. Melissa - 1121 mod PUs - 730. Amanda - 903 2609. Melissa - 1822 924. John - BS 25.
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CrossFit Victory

Hang Power Snatch 1,1,1,1,1,1. Push Press - 2,2,2,2,2. Max Rep Supine Ring Rows. 1min Stations 3 Rounds 1min Rest between Stations. Power Clean - 2,2,2,2,2.

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CrossFit Throwdown PRs

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Thursday, December 3, 2009. Amanda - 1148 - 125. Audrey - 1052 mod PUs - 1118. Chris M - 332. Juan - 619 1118. Melissa - 622 mod PUs - 1118. Susannah- 510 228 - 332. Amanda - 18 2 mod pushups - 1014. Juan - 19 1 -1014. Julie - 13 mod pushups 4? Melissa - 15 mod pull-ups 1014. Susannah - 20 5 Pull-ups some push-ups mod. Amanda - 1015 - 915. Fern - 1442 mod PUs - 915. Juan - 924 - 915. Melissa - 1121 mod PUs - 730. Amanda - 903 2609. Melissa - 1822 924. John - BS 25.

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This web page crossfittdprs.blogspot.com states the following, "Thursday, December 3, 2009." We saw that the webpage said " Amanda - 1148 - 125." It also said " Audrey - 1052 mod PUs - 1118. Melissa - 622 mod PUs - 1118. Susannah- 510 228 - 332. Amanda - 18 2 mod pushups - 1014. Juan - 19 1 -1014. Julie - 13 mod pushups 4? Melissa - 15 mod pull-ups 1014. Susannah - 20 5 Pull-ups some push-ups mod. Amanda - 1015 - 915. Fern - 1442 mod PUs - 915. Juan - 924 - 915. Melissa - 1121 mod PUs - 730."

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