CrossFit Seguin
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No Machines, No Mirrors, No AC, and NO BS. YOU ARE THE MACHINE! Seguin, TX 78155.
Saturday, December 1, 2012. My proud little hunter shot his first deer a few weeks ago! Thursday, November 29, 2012. Another FUN soccer season came to an end. We all had lots of fun on these Saturday mornings watch all 3 boys play their hearts out.
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Thursday, March 22, 2018. Bench Press 75 Add weight Each Round for Sub Max Reps. StrictBar or Ring Muscle Up-5 or MU Progression 5 5. Assault Bike-10 Cal Sprint. Tuesday, March 20, 2018. Snatch Hang Snatch 2 1 65x2 Sets 70x2 Sets 75 80. Hanging Leg RaiseStrict T2B-10. Monday, March 19, 2018. Deadlift-5 Start 70 Add Weight. Weighted Ring Push Up-1270-M45-W. Front Rack Lunges and Squats are done UNBROKEN. 8 Lateral Burpee Penalty if you drop the bar. A post shared by CrossfitSeguin.CONTENT
This web page crossfitseguin.blogspot.com states the following, "Thursday, March 22, 2018." We saw that the webpage said " Bench Press 75 Add weight Each Round for Sub Max Reps." It also said " StrictBar or Ring Muscle Up-5 or MU Progression 5 5. Tuesday, March 20, 2018. Snatch Hang Snatch 2 1 65x2 Sets 70x2 Sets 75 80. Monday, March 19, 2018. Deadlift-5 Start 70 Add Weight. Front Rack Lunges and Squats are done UNBROKEN. 8 Lateral Burpee Penalty if you drop the bar. A post shared by CrossfitSeguin."SEEK SIMILAR DOMAINS
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Wednesday, March 7, 2018. WE ARE BACK ON SCHEDULE! Today is Day 1. Friday, March 2, 2018. So CrossFit threw us another curve ball by turning Rest Day into Day 4. Rigid flexibility right? Right All classes are on today. 2 looks like a good one. We will ASSUME that tomorrow will be a Rest Day, but you know how assumption works out. Expect the unexpected, and work with the tide, not against it. Tuesday, February 27, 2018.
New to CrossFit Seven? Class schedule and fees. Friday March 23, 2018. Thursday March 22, 2018. Wednesday March 21, 2018. Tuesday March 20, 2018. Monday WOD, March 19, 2018.
Get my FREE 2 Week trial! Take a Look Inside. After dropping by CF7C, I knew this was my new box. The coaches are very knowledgeable, always willing to help. Since going to this box,.