CrossFit RUK
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CrossFit RUKDESCRIPTION
CrossFit RUK is a core strength and conditioning program located in Dodge City, Kansas.CONTENT
This web page crossfitruk.blogspot.com states the following, "Thursday, April 18, 2013." We saw that the webpage said " Thursday, April 18! Also, open house 10-2 Saturday, April 27 at our current location 114 Poplar! Sunday, March 24, 2013." It also said " Monday, March 25, 2013. Buyin at minute 0, 10, and 20 of 10 Squat Clean and Jerks 155, 105. Post total rounds of Cindy. Tuesday, March 19, 2013. Wednesday, march 20, 2013. Achieve a Heavy Single 1 Rep Max. 40 Sandbag Walking Lunges 60, 40. 30 KB Snatches 55, 35. 20 Shoulder to Overhead 135, 95."SEEK SIMILAR DOMAINS
Contact Scott Jones or Jay Stellwagen for information. Please give our trainers the courtesy of arriving early so that we can start on time. Wednesday, January 21, 2009.
Welcome to CrossFit Russellville! The human body is capable of tremendous things. Our goal is to help people see their true potential. Let our large coaching staff help you realize what you can do! We offer a wide variety of class times, as well as open gym between each scheduled WOD. We also have CrossFit Kids. CrossFit 101 are available by appointment. Membership Pricing, and WOD Schedule.
At CrossFit Ruston, we are focused on training our community in proper movement and proper eating, with a focus on life-changing results and improving our health. We run, jump, row, perform calisthenics, lift heavy objects, compete, and have fun all with the goal of helping every member reach their greatest fitness potential.
But whatever your goals are, we strive to help you reach them.