crossfitpenybont blogspot.com

CrossFit Pen Y Bont

CrossFit Pen Y Bont. CrossFit Pen Y Bont - Forging Elite Fitness Bridgend. CrossFit Pen Y Bont. Monday, 17 August 2015. 4x4 80 1RM. WOD - EMOM x 20 Mins. Min 1 15 cal row. Min 2 12 KB snatch 2416. Min 3 10 C2B pull up. Min 4 10 burpees. Thursday, 13 August 2015. A 12 mins to find a heavy 3 deadlift. A1 EMOM x 12 mins. 3 deadlift at 70-80 of A. 20 wall balls 96. Wednesday, 12 August 2015. A 12 mins to find a 3RM Front Squat. Ai 3x3x90 of A. WOD - 20 min AMRAP. Tuesday, 11 August 2015.
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The Traveling WOD

Wednesday, May 13, 2015. Keeping the weight at arms length between you and. The ceiling throughout the entire range of motion. Tuesday, May 12, 2015. Select a bag or other odd shaped object with weight. Look around and get creative,. Monday, March 23, 2015. Tuesday, March 10, 2015. Someone on Reddit mentioned no strength element. Monday, March 9, 2015. Friday, March 6, 2015.

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CrossFit Pen Y Bont

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CrossFit Pen Y Bont. CrossFit Pen Y Bont - Forging Elite Fitness Bridgend. CrossFit Pen Y Bont. Monday, 17 August 2015. 4x4 80 1RM. WOD - EMOM x 20 Mins. Min 1 15 cal row. Min 2 12 KB snatch 2416. Min 3 10 C2B pull up. Min 4 10 burpees. Thursday, 13 August 2015. A 12 mins to find a heavy 3 deadlift. A1 EMOM x 12 mins. 3 deadlift at 70-80 of A. 20 wall balls 96. Wednesday, 12 August 2015. A 12 mins to find a 3RM Front Squat. Ai 3x3x90 of A. WOD - 20 min AMRAP. Tuesday, 11 August 2015.

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This web page crossfitpenybont.blogspot.com states the following, "CrossFit Pen Y Bont - Forging Elite Fitness Bridgend." We saw that the webpage said " Monday, 17 August 2015." It also said " WOD - EMOM x 20 Mins. Min 1 15 cal row. Min 2 12 KB snatch 2416. Min 3 10 C2B pull up. Thursday, 13 August 2015. A 12 mins to find a heavy 3 deadlift. A1 EMOM x 12 mins. 3 deadlift at 70-80 of A. Wednesday, 12 August 2015. A 12 mins to find a 3RM Front Squat. WOD - 20 min AMRAP. Tuesday, 11 August 2015."

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