crossfitpenrith blogspot.com

CrossFit Penrith. Most experienced CrossFit Facility in the Penrith, Nepean and Lower Mountains

Try CrossFit for Free. Saturday, December 10, 2016. A Snatch These are not touch and go. B Clean and Jerk 2 1 means 2 Cleans 1 Jerk, it then moves to 1 CJ 80. Rest as needed between sets. Links to this post. Friday, December 9, 2016. A EMOTM x 30. Min2 15 x Wall Ball 96kg - 109ft. Min3 15 x Box Jumps 2420. Min4 15 x HSPU. Min5 35 x Double Unders. Links to this post. Thursday, December 8, 2016. Push Jerk Split Jerk. Links to this post. Wednesday, December 7, 2016. Links to this post.
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lifeis CrossFit

Tuesday, May 19, 2009. We Have Changed Names to CrossFit Penrith. This Blog has a new address. Monday, May 18, 2009. Saturday, May 16, 2009. The Saturday morning group smashed out an AMRAP in 30min. A box run with 5burpees, 5pushups, 5situps at every corner.

CrossFit Revolution X Bringing CrossFit to the Parramatta, Granville, Homebush and western suburbs.

Revolution X Performance Centre Terms and Conditions. The 30 Day Transformation Challenge. CrossFit Level 1 Trainer Course. CrossFit Level 2 Certificate Course. Movement and Mobility Trainer Course.

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CrossFit Penrith. Most experienced CrossFit Facility in the Penrith, Nepean and Lower Mountains

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Try CrossFit for Free. Saturday, December 10, 2016. A Snatch These are not touch and go. B Clean and Jerk 2 1 means 2 Cleans 1 Jerk, it then moves to 1 CJ 80. Rest as needed between sets. Links to this post. Friday, December 9, 2016. A EMOTM x 30. Min2 15 x Wall Ball 96kg - 109ft. Min3 15 x Box Jumps 2420. Min4 15 x HSPU. Min5 35 x Double Unders. Links to this post. Thursday, December 8, 2016. Push Jerk Split Jerk. Links to this post. Wednesday, December 7, 2016. Links to this post.

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This web page crossfitpenrith.blogspot.com states the following, "Saturday, December 10, 2016." We saw that the webpage said " A Snatch These are not touch and go." It also said " B Clean and Jerk 2 1 means 2 Cleans 1 Jerk, it then moves to 1 CJ 80. Rest as needed between sets. Friday, December 9, 2016. Min2 15 x Wall Ball 96kg - 109ft. Min3 15 x Box Jumps 2420. Min5 35 x Double Unders. Thursday, December 8, 2016. Wednesday, December 7, 2016."

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