crossfitotown blogspot.com

CrossFit O-Town

The programs are high intensity with functional movements. We move relatively heavy weights, and move them as quickly as possible. We perform gymnastics movements, weightlifting movements, kettle-bell and dumbbell routines. We run, jump, row, and throw stuff. Our workouts are physically challenging, fun and effective. We use these training methods because we know the results. They have changed people
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CrossFit O-Town

DESCRIPTION

The programs are high intensity with functional movements. We move relatively heavy weights, and move them as quickly as possible. We perform gymnastics movements, weightlifting movements, kettle-bell and dumbbell routines. We run, jump, row, and throw stuff. Our workouts are physically challenging, fun and effective. We use these training methods because we know the results. They have changed people

CONTENT

This web page crossfitotown.blogspot.com states the following, "Thursday April 2, 2015." We saw that the webpage said " A Front Squat 5 RM." It also said " Odd Min 15-20 Wall Ball. Even Min 25-50 Double Under. Wednesday April 1, 2015. Even 20-30 Sec Hanging Knee Tuck Holds. The Crossfit Opens are done! We will be heading over at 7pm and the quest for O-Towns KingQueen of the Pins will commence."

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