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On the minute for 10 minutes. Back is starting to feel better. Find a 1 rep max. 15-10-5 of hang power cleans at 145lbs. My back was killing me after.
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Sunday, April 26, 2015. I deleted this post over five years ago, back when I was testing for SJPD. I didnt want to be judged for it and have it keep me from being hired, so I removed it. I have been meaning to repost this for a long time and am finally doing so now. In your reading or studying or life thus far, have you come upon any significance, whether symbolic or otherwise, of the forearms? This has plagued me for quite some time. Perhaps it just be some psychosis of sorts, though I argue otherwise.CONTENT
This web page crossfitog.blogspot.com states the following, "Sunday, April 26, 2015." We saw that the webpage said " I deleted this post over five years ago, back when I was testing for SJPD." It also said " I didnt want to be judged for it and have it keep me from being hired, so I removed it. I have been meaning to repost this for a long time and am finally doing so now. In your reading or studying or life thus far, have you come upon any significance, whether symbolic or otherwise, of the forearms? This has plagued me for quite some time. Perhaps it just be some psychosis of sorts, though I argue otherwise."SEEK SIMILAR DOMAINS
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CrossFit is a fitness regimen developed by Greg Glassman over several decades. Our specialty is not specializing. Program specifically designed to improve fitness and health. Less time, or the higher the power output, the more intense the effort. Employing a constantly varied approach to training, functional. Movements and intensity lead to dramatic gains in fitness.
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14841 Bristol Park Blvd Edmond, OK 73013. Friday, March 07, 2008. Tuesday, February 26, 2008. Monday, February 25, 2008. 5 DB Hang Squat Clean followed by 3 Jerks per Clean.
CrossFit Games Open Workout 18. If you complete the round of 18, go on to 21.