crossfitnewcastlerugby blogspot.com

CrossFit Newcastle Rugby

24 February, 2011. Guys weve launched a new website with Speed, Strength and Conditioning, Conjugate and Recovery Programmes. Check it out;. 15 March, 2010. 16 February, 2010. We have launched our new website;. Please go to CrossFitNewcastle.com.au. The WODs are listed down the right hand side. Well also be posting seminar dates shortly. 11 February, 2010. Max in 5mins;. Max in 5mins;. 21-15-9 reps for time of;. Clean and Jerk 70kg. 15m Reverse band sprints blue band, 6 reps. 10 February, 2010.
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CrossFit Newcastle Rugby

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24 February, 2011. Guys weve launched a new website with Speed, Strength and Conditioning, Conjugate and Recovery Programmes. Check it out;. 15 March, 2010. 16 February, 2010. We have launched our new website;. Please go to CrossFitNewcastle.com.au. The WODs are listed down the right hand side. Well also be posting seminar dates shortly. 11 February, 2010. Max in 5mins;. Max in 5mins;. 21-15-9 reps for time of;. Clean and Jerk 70kg. 15m Reverse band sprints blue band, 6 reps. 10 February, 2010.

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This web page crossfitnewcastlerugby.blogspot.com states the following, "Guys weve launched a new website with Speed, Strength and Conditioning, Conjugate and Recovery Programmes." We saw that the webpage said " We have launched our new website;." It also said " The WODs are listed down the right hand side. Well also be posting seminar dates shortly. 21-15-9 reps for time of;. Clean and Jerk 70kg. 15m Reverse band sprints blue band, 6 reps."

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