crossfitmemphis blogspot.com

CrossFit Memphis

Friday, February 20, 2009. WOD and New Website - 090220. AMRAP in 20 min. Handstand Pushups - 5. 1 Leg Squats - 10. Turkish Getups - 3 each arm. BTW We have a new website and will be discontinuing this blog and starting the new blog at www.cfmemphis.com beginning Monday. . Doug - MMA Performance Head Coach. Wednesday, February 18, 2009. WOD - Thursday 090219. Push Jerk - 1RM. Split Jerk - 1RM. Doug - MMA Performance Head Coach. Tuesday, February 17, 2009. WOD - Wednesday 090218. WOD - Thursday 090219.
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CrossFit Memphis

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Friday, February 20, 2009. WOD and New Website - 090220. AMRAP in 20 min. Handstand Pushups - 5. 1 Leg Squats - 10. Turkish Getups - 3 each arm. BTW We have a new website and will be discontinuing this blog and starting the new blog at www.cfmemphis.com beginning Monday. . Doug - MMA Performance Head Coach. Wednesday, February 18, 2009. WOD - Thursday 090219. Push Jerk - 1RM. Split Jerk - 1RM. Doug - MMA Performance Head Coach. Tuesday, February 17, 2009. WOD - Wednesday 090218. WOD - Thursday 090219.

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This web page crossfitmemphis.blogspot.com states the following, "Friday, February 20, 2009." We saw that the webpage said " WOD and New Website - 090220." It also said " 1 Leg Squats - 10. Turkish Getups - 3 each arm. BTW We have a new website and will be discontinuing this blog and starting the new blog at www. Doug - MMA Performance Head Coach. Wednesday, February 18, 2009. Doug - MMA Performance Head Coach. Tuesday, February 17, 2009."

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