crossfitmcphersony blogspot.com

CrossFit McPherson Y

Monday, April 27, 2015. W150429 Shellys Farewell WOD. Tabata style hollow rocksupermanair squat ring rows. Bear Complex 7 rounds w Bar. Power Clean -Front Squat -Push Press -Back Squat -Push Press. 15 Good Mornings 6545. All my love,. Sunday, April 26, 2015. I finally get to coach the 515amers today! You have 8-minutes to fire away with questions. Pick 1 skill. That you really want me to assess and we will get after it! Run 400m25 Pull-ups25 Push-ups 50 air squats. 150 MB Slams - use dynamax.
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CrossFit McPherson Y

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Monday, April 27, 2015. W150429 Shellys Farewell WOD. Tabata style hollow rocksupermanair squat ring rows. Bear Complex 7 rounds w Bar. Power Clean -Front Squat -Push Press -Back Squat -Push Press. 15 Good Mornings 6545. All my love,. Sunday, April 26, 2015. I finally get to coach the 515amers today! You have 8-minutes to fire away with questions. Pick 1 skill. That you really want me to assess and we will get after it! Run 400m25 Pull-ups25 Push-ups 50 air squats. 150 MB Slams - use dynamax.

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This web page crossfitmcphersony.blogspot.com states the following, "Monday, April 27, 2015." We saw that the webpage said " Tabata style hollow rocksupermanair squat ring rows." It also said " Bear Complex 7 rounds w Bar. Power Clean -Front Squat -Push Press -Back Squat -Push Press. Sunday, April 26, 2015. I finally get to coach the 515amers today! You have 8-minutes to fire away with questions. That you really want me to assess and we will get after it! Run 400m25 Pull-ups25 Push-ups 50 air squats. 150 MB Slams - use dynamax."

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