CrossFit Little Rock
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CrossFit Little RockDESCRIPTION
The website is currently under construction! High knee 10 yds. Butt kick 10 yds. 100 minute side plank x 2100 minute front plank. Sprints 8 seconds x 15. Everyone has 20 minutes to finish the all 15 sprints. If an athlete gets off of the plateform they must perform 5 chair push-ups and 5 pull-ups. Everytime heshe gets off the plateform. 10 115lb. power clean. 1 lap w 115lb. bar over head. 8 tire flips. 50 Back Ext. Bench Press 5 sets of 3 reps. Incline flies 20 reps w. Tire flip 8 flips.CONTENT
This web page crossfitlr.blogspot.com states the following, "The website is currently under construction! High knee 10 yds." We saw that the webpage said " 100 minute side plank x 2100 minute front plank." It also said " Sprints 8 seconds x 15. Everyone has 20 minutes to finish the all 15 sprints. If an athlete gets off of the plateform they must perform 5 chair push-ups and 5 pull-ups. Everytime heshe gets off the plateform. Bench Press 5 sets of 3 reps. Incline flies 20 reps w."SEEK SIMILAR DOMAINS
Welcome to Crossfit Lees Summit, one of the first Crossfit boxes in the Kansas City area, established in 2009! If you are looking for information on joining us, check out our Free Classes. A schedule of dates and times are also on that page. The next step after our Free Class. Is to enroll in our On Ramp. Information on class costs can be found here. This page is where you can find our Class Schedules. We pride ourselves on our fantastic, skilled, passionate coaching team. 2012 CFLS by Fencepost Films, F2.
BRING A FRIEND DAY! SATURDAY MARCH 17TH 9AM! COME TRY OUT OUR CROSSFIT ELEMENTS PROGRAM STARTS MONDAY MARCH 5TH! FIRST CLASS IS FREE! CROSSFIT- class is designed for beginners to learn the basic movements, lifts and exercises which builds the foundation for CrossFit. Please give us a call so we can add you to our list. Want to try it out? .
CrossFit a Lugo di Romagna - Ravenna - Emilia Romagna - Italia.
Post reps for both exercises in all rounds. Set up three bars and storm through for time. Post Tabata score for each exercise to comments and total for final score.