crossfitlift blogspot.com

CrossFit Lift

PLEASE REFER TO OUR NEW SITE. REST DAY Sunday 2nd October 2011. Alex and Michael are competing tomorrow in the Spirit of CrossFit Challenge at CrossFit South East Queensland, Unit 11, 73-75 Shore Street West, Cleveland behind Goodyear tyres. The challenge starts at 8.30am so if you are free come along and check out all the action. Further information is on the SEQ site www.crossfitsoutheastqueensland.com. WOD Saturday 1st October 2011. Two rounds for time. 20 Toes to bar. 20 Box Jumps 2420. Post res.
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CrossFit Lift

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PLEASE REFER TO OUR NEW SITE. REST DAY Sunday 2nd October 2011. Alex and Michael are competing tomorrow in the Spirit of CrossFit Challenge at CrossFit South East Queensland, Unit 11, 73-75 Shore Street West, Cleveland behind Goodyear tyres. The challenge starts at 8.30am so if you are free come along and check out all the action. Further information is on the SEQ site www.crossfitsoutheastqueensland.com. WOD Saturday 1st October 2011. Two rounds for time. 20 Toes to bar. 20 Box Jumps 2420. Post res.

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This web page crossfitlift.blogspot.com states the following, "PLEASE REFER TO OUR NEW SITE." We saw that the webpage said " REST DAY Sunday 2nd October 2011." It also said " Alex and Michael are competing tomorrow in the Spirit of CrossFit Challenge at CrossFit South East Queensland, Unit 11, 73-75 Shore Street West, Cleveland behind Goodyear tyres. The challenge starts at 8. 30am so if you are free come along and check out all the action. Further information is on the SEQ site www. WOD Saturday 1st October 2011."

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