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Fill out the form for a free 1-on-1 session. What they say about us! I never attempted a Crossfit class until I started the 6-Week Challenge. But, to compete against myself. Incredibly friendly athletes in the class. Rob is a great coach, too! I came in as a drop in to be judged for 16.
Il nostro scopo è quello di creare un programma di fitness ampio, generale e comprensivo. Esaminando tutti gli sport e le attività fisiche, ci siamo chiesti quali abilità e adattamenti potessero universalmente essere considerati vantaggiosi per ottenere buoni risultati. Insomma, la nostra specialità è non essere troppo specializzati.
8 KB front rack squats 4 inch worm to push up 8 ring row. 10s ring L-sit hold 8 V-ups 8 cal ski 8 cal row. 15 hand release push up.
Contact Us Today To Claim Your FREE Trial Class. World Class Coaches And Facilities. With CrossFit Levels 1 and 2, our coaches you can be confident that every class will be coached in a professional way and in a world class facility. The Best Gym In Maryland.