crossfitkoptravelingwods blogspot.com

Traveling W.O.D.s

Traveling W.O.D.s. Friday, August 6, 2010. Set the treadmill at the highest angle and do 5x400m sprint repeats. every time you touch the railing on the treadmill, perform 25 burpees. 10 pushups10 situps10 air squats10 rounds for time. 20 db swings, 35. 2 rounds for time. Tabata sprints on the tread mill, max height, max speed. Immediately following 21-15-9 DB Thrusters and Burpees. 10DB Thrusters, 10 DB swings. 9DB Thrusters, 9 DB swings. 8DB Thrusters, 8 DB swings. 7DB Thrusters, 7 DB swings. Run 1 .
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The Wandering Jomad The chronicles of a writer, CrossFitter, and incorrigible rambler in Central Pennsylvania

The spaz of fitness has arrived. On June 11, 2014. Exciting things have happened in the world of the Jomad, which may be why I have not posted sooner. On February 27, 2014.

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Traveling W.O.D.s

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Traveling W.O.D.s. Friday, August 6, 2010. Set the treadmill at the highest angle and do 5x400m sprint repeats. every time you touch the railing on the treadmill, perform 25 burpees. 10 pushups10 situps10 air squats10 rounds for time. 20 db swings, 35. 2 rounds for time. Tabata sprints on the tread mill, max height, max speed. Immediately following 21-15-9 DB Thrusters and Burpees. 10DB Thrusters, 10 DB swings. 9DB Thrusters, 9 DB swings. 8DB Thrusters, 8 DB swings. 7DB Thrusters, 7 DB swings. Run 1 .

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This web page crossfitkoptravelingwods.blogspot.com states the following, "Friday, August 6, 2010." We saw that the webpage said " Set the treadmill at the highest angle and do 5x400m sprint repeats." It also said " every time you touch the railing on the treadmill, perform 25 burpees. 10 pushups10 situps10 air squats10 rounds for time. 20 db swings, 35. Tabata sprints on the tread mill, max height, max speed. Immediately following 21-15-9 DB Thrusters and Burpees. 10DB Thrusters, 10 DB swings. 9DB Thrusters, 9 DB swings. 8DB Thrusters, 8 DB swings. 7DB Thrusters, 7 DB swings."

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