crossfitkopkids blogspot.com

CrossFit KoP Kids

Tuesday, August 11, 2015. Get to Know you. 1 minute at each station, 2 rounds. Monkey hangs and 360s. Monday, August 10, 2015. Max Height Box Jump. Chloe 34.5 750. Saturday, August 8, 2015. Giraffe Squats and Presses. Birds Kids have a nest a plate and they do one burpee prior to gathering food for their nest. Once all the food is gathered we then replace the food back to its home a plyo box. Red Light Green Light. Cookie Monser what time is lunch. 400 M RunAgility Ladder. Our Cubs class is f.

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CrossFit KoP Kids

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Tuesday, August 11, 2015. Get to Know you. 1 minute at each station, 2 rounds. Monkey hangs and 360s. Monday, August 10, 2015. Max Height Box Jump. Chloe 34.5 750. Saturday, August 8, 2015. Giraffe Squats and Presses. Birds Kids have a nest a plate and they do one burpee prior to gathering food for their nest. Once all the food is gathered we then replace the food back to its home a plyo box. Red Light Green Light. Cookie Monser what time is lunch. 400 M RunAgility Ladder. Our Cubs class is f.

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This web page crossfitkopkids.blogspot.com states the following, "Tuesday, August 11, 2015." We saw that the webpage said " 1 minute at each station, 2 rounds." It also said " Monday, August 10, 2015. Saturday, August 8, 2015. Birds Kids have a nest a plate and they do one burpee prior to gathering food for their nest. Once all the food is gathered we then replace the food back to its home a plyo box. Cookie Monser what time is lunch. Our Cubs class is f."

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