crossfitkidsraleigh blogspot.com

CrossFit Kids Raleigh

CrossFit Kids - Main Site. Friday, August 9, 2013. Kids and Teens Training for Aug. 9, 2013. Warm-up 3x20 hollow rock, 20m bear crawl, 10m alligator walks, 10m reverse lunges, 30 jumping jacks, 5 burpees, 10 arm circles, ankle circles, 10 super slow squats. Skill Review KBS, presses. 5 mins. Ladder work. 10 Single Arm Presses each arm. 5 min AMRAP w partner alternate rounds. 5 Barbell Strict Press heaviest possible. Partner 1 will do 2 sprints and 5 bar strict press, then slap hands and switch.
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CrossFit Kids Raleigh

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CrossFit Kids - Main Site. Friday, August 9, 2013. Kids and Teens Training for Aug. 9, 2013. Warm-up 3x20 hollow rock, 20m bear crawl, 10m alligator walks, 10m reverse lunges, 30 jumping jacks, 5 burpees, 10 arm circles, ankle circles, 10 super slow squats. Skill Review KBS, presses. 5 mins. Ladder work. 10 Single Arm Presses each arm. 5 min AMRAP w partner alternate rounds. 5 Barbell Strict Press heaviest possible. Partner 1 will do 2 sprints and 5 bar strict press, then slap hands and switch.

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This web page crossfitkidsraleigh.blogspot.com states the following, "Friday, August 9, 2013." We saw that the webpage said " Kids and Teens Training for Aug." It also said " Warm-up 3x20 hollow rock, 20m bear crawl, 10m alligator walks, 10m reverse lunges, 30 jumping jacks, 5 burpees, 10 arm circles, ankle circles, 10 super slow squats. Skill Review KBS, presses. 10 Single Arm Presses each arm. 5 min AMRAP w partner alternate rounds. 5 Barbell Strict Press heaviest possible. Partner 1 will do 2 sprints and 5 bar strict press, then slap hands and switch."

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