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Kettlebell Underground

Wednesday, May 8, 2013. Warm Upx3,x2,x1 AHAP! A do x3 reps of 1-6. 1 sa swing right hand. 3 sa sh to oh. 5 oh walk 50ft. 6 repeat 1-5 on left hand. B do x2 reps of 1-6. C do x1 rep of 1-6. A 2 sets x5reps 24kg. C 1min max effort 20kg. A x5 reps 65lbs sandbag. 1 sandbag tgu total reps. 3 burpee over sandbag. B x4 reps 1-3. C x3 reps 1-3. Wednesday, February 27, 2013. KU WOD 2.27.13. Warm Up 2 rds. A 40ft walking lunge body weight. C 2xbell front squat. D 40ft 2xbell rack carry. 1 strict press r.
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Back Yard Fitness

Tuesday, April 6, 2010. A Happy Home for this Pull Up Bar. Last week, a brand spanking new pull up bar was brought into the world and delivered to a loving new family. Please read this heartwarming story at one of Catherine. Wednesday, March 11, 2009. ARE YOU WORKING ON YOUR PULL UPS? .

Michael Gregory

Figure out what you love to do, and do that! Thursday, August 16, 2012. I have switched my blog over to a new site. To see all the newest post! Posted by Michael Gregory. Tuesday, June 26, 2012. Butterfly Effect - It Starts with You. I would like to state that, although our program does deliver results, most CrossFitters will be well-served by simply incorporating it into their already busy and active lives with a 2 or 3 day a week program. I started at CrossFit Central about 2 ye.

Playing dice with the cosmos

1 Copy the Code? 2 Log in to your Blo. Tales, stories and ramblings. Monday, November 9, 2009. Seduction of the green fairy. Take you in and play the game. stay the wait and hope for your coming. make me hope for your effect. So I decided to dedicate .

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Wednesday, May 8, 2013. Warm Upx3,x2,x1 AHAP! A do x3 reps of 1-6. 1 sa swing right hand. 3 sa sh to oh. 5 oh walk 50ft. 6 repeat 1-5 on left hand. B do x2 reps of 1-6. C do x1 rep of 1-6. A 2 sets x5reps 24kg. C 1min max effort 20kg. A x5 reps 65lbs sandbag. 1 sandbag tgu total reps. 3 burpee over sandbag. B x4 reps 1-3. C x3 reps 1-3. Wednesday, February 27, 2013. KU WOD 2.27.13. Warm Up 2 rds. A 40ft walking lunge body weight. C 2xbell front squat. D 40ft 2xbell rack carry. 1 strict press r.

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This web page crossfitkettlebell.blogspot.com states the following, "Wednesday, May 8, 2013." We saw that the webpage said " Warm Upx3,x2,x1 AHAP! A do x3 reps of 1-6." It also said " 1 sa swing right hand. 3 sa sh to oh. 6 repeat 1-5 on left hand. B do x2 reps of 1-6. C do x1 rep of 1-6. A 2 sets x5reps 24kg. C 1min max effort 20kg. A x5 reps 65lbs sandbag. 1 sandbag tgu total reps. Wednesday, February 27, 2013. A 40ft walking lunge body weight. D 40ft 2xbell rack carry."

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