crossfitkantoplain blogspot.com

Kanto Plain Functional Fitness NAF Atsugi

Naval Air Facility Atsugi
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Hicks in Japan

8220;If your actions inspire others to dream more, learn more, do more and become more, you are a leader. Thursday, April 21, 2011. Friday, 22 April, 2011. Same - substitute towel pull-ups if no bar available. Monday, November 29, 2010. Tueday, November 30, 2010.

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Kanto Plain Functional Fitness NAF Atsugi

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Naval Air Facility Atsugi

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This web page crossfitkantoplain.blogspot.com states the following, "All things are possible for those who take the first step! Friday, October 7th 2016." We saw that the webpage said " Rest twice as long as it took to row." It also said " Thursday, October 6th, 2016. 5 X 4 75-80. Wednesday, October 5th 2016. 1 set of max reps 8 at 80. Tuesday, October 4th 2016. Every 115 for 10 rounds. Work to a heavy set. Monday, October 3rd 2016. 1 set of max reps 8 at 80. Every 3 minutes for 18 minutes. Friday, September 30th 2016. 20 - 15 - 10 - 5."

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