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CrossFit Indomitable

Wednesday, August 12, 2015. 2015-08-12 Some Figure 8s. 25 squats not for time. Flexed arm hang for max time- pair up to time each other. Get to the top of the pullup and hang there as long as you can. See if you can beat your time from Monday. Partner WOD for Umlaut. Partner 1 50 box jumps. Partner 2 Figure 8s the whole time. Switch roles until both athletes have done 50 box jumps. Partner 1 50 pushups. Partner 2 Figure 8s the whole time. Switch roles until both athletes have done 50 pushups. 2 Rope.

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CrossFit Indomitable

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Wednesday, August 12, 2015. 2015-08-12 Some Figure 8s. 25 squats not for time. Flexed arm hang for max time- pair up to time each other. Get to the top of the pullup and hang there as long as you can. See if you can beat your time from Monday. Partner WOD for Umlaut. Partner 1 50 box jumps. Partner 2 Figure 8s the whole time. Switch roles until both athletes have done 50 box jumps. Partner 1 50 pushups. Partner 2 Figure 8s the whole time. Switch roles until both athletes have done 50 pushups. 2 Rope.

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This web page crossfitindomitable.blogspot.com states the following, "Wednesday, August 12, 2015." We saw that the webpage said " 25 squats not for time." It also said " Flexed arm hang for max time- pair up to time each other. Get to the top of the pullup and hang there as long as you can. See if you can beat your time from Monday. Partner 1 50 box jumps. Partner 2 Figure 8s the whole time. Switch roles until both athletes have done 50 box jumps. Partner 2 Figure 8s the whole time. Switch roles until both athletes have done 50 pushups."

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