crossfithertford blogspot.com

Workout of the Day

Workout of the Day. Friday, 6 June 2014. CrossFit Huntsman Workout of the Day 060614. Scapula Press Ups 10 Reps. 10min Strict Press work up to 60 1rm. 10min EMOM 3 reps 601RM. 10-1 OHS 4532.5. 10-1 Toes to bar. Thursday, 5 June 2014. CrossFit Huntsman Workout of the Day 050614. Bird Dogs 5 each side. Rolling Planks 20 Reps. Russian Swings 3 x 5. 10min Deadlift work up to 60. 10min EMOM 1 Rep 601RM. 4 Rounds for time and form. 3 Power cleans 6042.5. 6 Shoulder to overhead 6042.5. 3 x 5 90 .
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Workout of the Day

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Workout of the Day. Friday, 6 June 2014. CrossFit Huntsman Workout of the Day 060614. Scapula Press Ups 10 Reps. 10min Strict Press work up to 60 1rm. 10min EMOM 3 reps 601RM. 10-1 OHS 4532.5. 10-1 Toes to bar. Thursday, 5 June 2014. CrossFit Huntsman Workout of the Day 050614. Bird Dogs 5 each side. Rolling Planks 20 Reps. Russian Swings 3 x 5. 10min Deadlift work up to 60. 10min EMOM 1 Rep 601RM. 4 Rounds for time and form. 3 Power cleans 6042.5. 6 Shoulder to overhead 6042.5. 3 x 5 90 .

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This web page crossfithertford.blogspot.com states the following, "Friday, 6 June 2014." We saw that the webpage said " CrossFit Huntsman Workout of the Day 060614." It also said " Scapula Press Ups 10 Reps. 10min Strict Press work up to 60 1rm. 10min EMOM 3 reps 601RM. Thursday, 5 June 2014. CrossFit Huntsman Workout of the Day 050614. Bird Dogs 5 each side. Russian Swings 3 x 5. 10min Deadlift work up to 60. 10min EMOM 1 Rep 601RM. 4 Rounds for time and form. 6 Shoulder to overhead 6042. 3 x 5 90 ."

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