crossfitfifty blogspot.com

CROSSFIT FIFTY

Friday, August 14, 2015. Saturday - August 15, 2015. 5 squat cleanjerks 135lbs95lbs. 1 round of Cindy. 3 rounds for time. 2 sets x 1 rep. Conventional Pulls Bumper Plates. 2 sets x 10 reps 275lbs185lbs. Double Over Hand Grip. 2 set x 20 reps. 2 sets x 25 reps. Thursday, August 13, 2015. Thursday - August 13, 2015. 8 sets x 2 reps 65. Wednesday, August 12, 2015. Wednesday - August 12, 2015. 25 toes to bar. 2 power snatches 135lbs95lbs. Pin Press Off Chest. 1 set x 3 reps. 3 sets x 2 reps.

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CrossFit Fifty- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821

CrossFit Fifty- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821. Wednesday, August 8, 2012. Schedule is subject to change. Always listen to your coaches! .

CrossFit Fifty Programming

Monday, August 20, 2012. Programming on our site may be very confusing to someone who does not train at our gym. The last thing we want is to lose potential athletes because our programming looks like something out of a bad horror film! This page is to explain how it works. Now the next three things you will see programmed on the blog are off of our Extra Credit. Work On the other hand you will not be allowed to do Extra Credit.

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CROSSFIT FIFTY

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Friday, August 14, 2015. Saturday - August 15, 2015. 5 squat cleanjerks 135lbs95lbs. 1 round of Cindy. 3 rounds for time. 2 sets x 1 rep. Conventional Pulls Bumper Plates. 2 sets x 10 reps 275lbs185lbs. Double Over Hand Grip. 2 set x 20 reps. 2 sets x 25 reps. Thursday, August 13, 2015. Thursday - August 13, 2015. 8 sets x 2 reps 65. Wednesday, August 12, 2015. Wednesday - August 12, 2015. 25 toes to bar. 2 power snatches 135lbs95lbs. Pin Press Off Chest. 1 set x 3 reps. 3 sets x 2 reps.

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This web page crossfitfifty.blogspot.com states the following, "Friday, August 14, 2015." We saw that the webpage said " Saturday - August 15, 2015." It also said " 2 sets x 1 rep. 2 sets x 10 reps 275lbs185lbs. 2 set x 20 reps. 2 sets x 25 reps. Thursday, August 13, 2015. Thursday - August 13, 2015. 8 sets x 2 reps 65. Wednesday, August 12, 2015. Wednesday - August 12, 2015. 1 set x 3 reps. 3 sets x 2 reps."

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CrossFit Fifty Programming

Monday, August 20, 2012. Programming on our site may be very confusing to someone who does not train at our gym. The last thing we want is to lose potential athletes because our programming looks like something out of a bad horror film! This page is to explain how it works. Now the next three things you will see programmed on the blog are off of our Extra Credit. Work On the other hand you will not be allowed to do Extra Credit.

fitnessgépek kölcsönzése házhozszállítással

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Benches - All Styles and Sizes. Benches - Olympic Weight Benches. Group Training Weights and Dumbbells. Indoor Cycling and Group Training Bikes. Rowing Machines - Water Resistance. Body Fat Testers and Tools.

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