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Kapolei Strength Conditioning

Kapolei Strength and Conditioning. Monday, December 24, 2012. 12 days of Christmas. 5 skin the cats. 6 bar faces burpees. 7 box jumps 3024. 8 toes to bar. 9 chest to bar pull ups. 10 hand release push ups. Thursday, December 20, 2012. 30 min. AMRAP. 10 burpee box jumps. 1 push jerk 85. Tuesday, December 18, 2012. 25 wall balls 2520. Saturday, December 15, 2012. 7 min Max burpees. Wednesday, December 12, 2012. 1 CJ 90. Monday, December 10, 2012. Target 6 above max reach. 20 min. AMRAP. 0122 - .
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Kapolei Strength Conditioning

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Kapolei Strength and Conditioning. Monday, December 24, 2012. 12 days of Christmas. 5 skin the cats. 6 bar faces burpees. 7 box jumps 3024. 8 toes to bar. 9 chest to bar pull ups. 10 hand release push ups. Thursday, December 20, 2012. 30 min. AMRAP. 10 burpee box jumps. 1 push jerk 85. Tuesday, December 18, 2012. 25 wall balls 2520. Saturday, December 15, 2012. 7 min Max burpees. Wednesday, December 12, 2012. 1 CJ 90. Monday, December 10, 2012. Target 6 above max reach. 20 min. AMRAP. 0122 - .

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This web page crossfitewabeach.blogspot.com states the following, "Monday, December 24, 2012." We saw that the webpage said " 9 chest to bar pull ups." It also said " 10 hand release push ups. Thursday, December 20, 2012. 1 push jerk 85. Tuesday, December 18, 2012. Saturday, December 15, 2012. Wednesday, December 12, 2012. Monday, December 10, 2012. Target 6 above max reach."

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