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CrossFit ESTDESCRIPTION
Tuesday, September 1, 2015. 5 x 3 Back Squat. Monday, August 31, 2015. 7 x 1 Jerk. 1 2 Muscle Up or 5 Pull Up 5 HSPU. 2 10 KB Swing 1.51. 3 15 Sit Ups. Sunday, August 30, 2015. 7 x 1 Hang Snatch 1 OHS. 5 Sets of 300 AMRAPs 100 Rest. 3 Power Clean 13595. Thursday, August 27, 2015. A 5 x 1 Clean. B 5 x 3 Clean Pull w 5s Descent. C 50 Front Rack Lunge 13595. Wednesday, August 26, 2015. 4 x 100 Handstand. Tuesday, August 25, 2015. 5 x 3 Front Squat. 10 KB Swing 7053. 10 Box Jump 2420.CONTENT
This web page crossfitest.blogspot.com states the following, "Tuesday, September 1, 2015." We saw that the webpage said " 5 x 3 Back Squat." It also said " Monday, August 31, 2015. 1 2 Muscle Up or 5 Pull Up 5 HSPU. 2 10 KB Swing 1. Sunday, August 30, 2015. 7 x 1 Hang Snatch 1 OHS. 5 Sets of 300 AMRAPs 100 Rest. Thursday, August 27, 2015. A 5 x 1 Clean. B 5 x 3 Clean Pull w 5s Descent. C 50 Front Rack Lunge 13595. Wednesday, August 26, 2015. Tuesday, August 25, 2015. 5 x 3 Front Squat."SEEK SIMILAR DOMAINS
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We will retest these WODs in 3 months to track our progress. Try to make it to as many classes as you can this week so we have more data points to track. Check out the newest edition to the CrossFit Eternal Program. 216 Stetson Dr Charlotte NC 28262.
CrossFit Ethos Orange County, Ladera Ranch Laguna Hills. CROSSFIT ETHOS COMPETITION PREP TRAINING. Muscle Ups, Squat Cleans, Box Jumps.
WOD before today was Baseline. Saturday, Apr 1, 2017.