crossfitemerald blogspot.com

Crossfit Emerald

Wednesday, November 17, 2010. I hope this finds you all doing very well. As some of you may have heard I am planning to have Shoulder Surgery Bicep Tendon Insertion Tear. Ouch, yea i know. Im very nervous and scared, but i trust that God will help me get through this. I am having Surgery this Saturday morning so please say a prayer for fast healing and little pain. Or i should say pain managment. Monday, November 1, 2010. Group Workout 2 to 3 members. Spades - Walking Lunges. Puppy Feet -Sit Ups.
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Crossfit Emerald

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Wednesday, November 17, 2010. I hope this finds you all doing very well. As some of you may have heard I am planning to have Shoulder Surgery Bicep Tendon Insertion Tear. Ouch, yea i know. Im very nervous and scared, but i trust that God will help me get through this. I am having Surgery this Saturday morning so please say a prayer for fast healing and little pain. Or i should say pain managment. Monday, November 1, 2010. Group Workout 2 to 3 members. Spades - Walking Lunges. Puppy Feet -Sit Ups.

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This web page crossfitemerald.blogspot.com states the following, "Wednesday, November 17, 2010." We saw that the webpage said " I hope this finds you all doing very well." It also said " As some of you may have heard I am planning to have Shoulder Surgery Bicep Tendon Insertion Tear. Ouch, yea i know. Im very nervous and scared, but i trust that God will help me get through this. I am having Surgery this Saturday morning so please say a prayer for fast healing and little pain. Or i should say pain managment. Monday, November 1, 2010. Group Workout 2 to 3 members."

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