crossfitelevation blogspot.com

CrossFit Elevation

Monday, September 19, 2011. Http www.crossfitelevation.com. Wednesday, June 1, 2011. Run 12 Mile 50 Air Squats . 10 PushUps 10 Sit Ups 10 Squats . 200 Air Squats . Run 200m 10 Squats 10 PushUps . Sprint 200m 25 PushUps . 10 Handstand PushUps 200m Run . Tabata Squats Tabata Pushups. 5 PushUps 5 Squats 5 SitUps . Walk 100 Meters On Your Hands . Even If It Is 2 Meters At A Time. 10-9-8-7-6-5-4-3-2-1 Sets Of SitUps 100 Meter Sprint Between Each Set For Time. 100 Burpies.
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CrossFit Elevation

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Monday, September 19, 2011. Http www.crossfitelevation.com. Wednesday, June 1, 2011. Run 12 Mile 50 Air Squats . 10 PushUps 10 Sit Ups 10 Squats . 200 Air Squats . Run 200m 10 Squats 10 PushUps . Sprint 200m 25 PushUps . 10 Handstand PushUps 200m Run . Tabata Squats Tabata Pushups. 5 PushUps 5 Squats 5 SitUps . Walk 100 Meters On Your Hands . Even If It Is 2 Meters At A Time. 10-9-8-7-6-5-4-3-2-1 Sets Of SitUps 100 Meter Sprint Between Each Set For Time. 100 Burpies.

CONTENT

This web page crossfitelevation.blogspot.com states the following, "Monday, September 19, 2011." We saw that the webpage said " Wednesday, June 1, 2011." It also said " Run 12 Mile 50 Air Squats . 10 PushUps 10 Sit Ups 10 Squats . Run 200m 10 Squats 10 PushUps . Sprint 200m 25 PushUps . 10 Handstand PushUps 200m Run . Tabata Squats Tabata Pushups. 5 PushUps 5 Squats 5 SitUps . Walk 100 Meters On Your Hands . Even If It Is 2 Meters At A Time. 10-9-8-7-6-5-4-3-2-1 Sets Of SitUps 100 Meter Sprint Between Each Set For Time."

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