crossfitdumbo blogspot.com

CrossFit Dumbo

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CrossFit Dumbo

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Join The Herd

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This web page crossfitdumbo.blogspot.com states the following, "Thursday, May 1, 2014." We saw that the webpage said " Coach Cesco Droppin Knowledge Bombs! F 5 Reps 31x1." It also said " F 5 rope pulls off ground. F 3 Pull up, 6 Push up, 9 Squat. PS 5 Pull Up, 10 Push Up, 15 Squat. Wednesday, April 30, 2014. Welcome to the Herd Maya! Skill BuilderStrength A Snatch Every 90 seconds for 12 min. F Hang Power Snatch 3 reps. P 3 Position Power Snatch high hang, below knee, floor. 2 DB Bench Press 10 31x1."

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