Date Range
Date Range
Date Range
When you work out with us, you gain confidence, mental strength, and friendships that can last a lifetime. Our goal is to be the best CrossFit Strength and Conditioning facility in Cairns - and we are well on our way.
Monday, November 12, 2012. The gym is still alive and well! We have simply changed the names. You can visit our new website by clicking the link below. The gym is still conveniently located in Lombard right off of North Ave. Sunday, February 21, 2010.
Friday, October 2, 2009. 1 Essential reading, read this stuff first and foremost. Web site for even more information. 2 Set up a free INTRO appointment.
A Place to share recipes, experiences, ideas, articles, support, and community through healthy eating and lifestyle. Posted by Nate on Thursday, January 28, 2010. Almond Crusted Coconut Lime Chicken. 4 boneless, skinless chicken breasts, trimmed and pounded thin. Put in large ziplock bag. Combine above ingredients in a shallow bowl and set aside. Add a little sea salt if you like. Juice of 1 large or 2 small limes.
CrossFit Durable - CrossFitAttending 31 hereos or running the Spartan? Page for more information.