crossfitdaytona-kids blogspot.com

CrossFit Daytona Kids

Thursday, September 24, 2009. Thursday, September 10, 2009. Tuesday, September 1, 2009. Wednesday, August 26, 2009. Thursday, August 20, 2009. 5 min max burpees. Tuesday, August 18, 2009. 3 rounds for warm up. 15x light kb swing. 25x butterfly abmat situp. Thursday, August 13, 2009. 5 min jump rope. 2x 10 pvc deadlift 10 situps. Subscribe to Posts Atom. Workout 400m run 10 burpees 10 pull up 10 squat t. AMRAP 8 min 20m bear crawl 5 burpees. Workout 400m run 3 rounds 10x good morning 10x sq.
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CrossFit Daytona Kids

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Thursday, September 24, 2009. Thursday, September 10, 2009. Tuesday, September 1, 2009. Wednesday, August 26, 2009. Thursday, August 20, 2009. 5 min max burpees. Tuesday, August 18, 2009. 3 rounds for warm up. 15x light kb swing. 25x butterfly abmat situp. Thursday, August 13, 2009. 5 min jump rope. 2x 10 pvc deadlift 10 situps. Subscribe to Posts Atom. Workout 400m run 10 burpees 10 pull up 10 squat t. AMRAP 8 min 20m bear crawl 5 burpees. Workout 400m run 3 rounds 10x good morning 10x sq.

CONTENT

This web page crossfitdaytona-kids.blogspot.com states the following, "Thursday, September 24, 2009." We saw that the webpage said " Thursday, September 10, 2009." It also said " Tuesday, September 1, 2009. Wednesday, August 26, 2009. Thursday, August 20, 2009. Tuesday, August 18, 2009. 3 rounds for warm up. Thursday, August 13, 2009. 2x 10 pvc deadlift 10 situps. Workout 400m run 10 burpees 10 pull up 10 squat t. AMRAP 8 min 20m bear crawl 5 burpees. Workout 400m run 3 rounds 10x good morning 10x sq."

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