crossfitcopa blogspot.com

CrossFit Maricopa

Thursday, March 17, 2011. Check us out at crossfitmaricopa.wordpress.com. Sunday, November 14, 2010. 5 minutes of Turkish Get Ups. 1 minute of planks. Repeat for 10 minutes. Saturday, November 13, 2010. Join the Fight Against Muscular Atrophy. Bench Press 8 x3 working up to your 3RM. 3 sets of max pull ups or inverted rows. 50 DB or Kettlebell swings. Friday, November 12, 2010. Deadlift 8x3 working up to your 3rm. 400 meter walking lunge. Wednesday, November 10, 2010. Strength is good.
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CrossFit Maricopa

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Thursday, March 17, 2011. Check us out at crossfitmaricopa.wordpress.com. Sunday, November 14, 2010. 5 minutes of Turkish Get Ups. 1 minute of planks. Repeat for 10 minutes. Saturday, November 13, 2010. Join the Fight Against Muscular Atrophy. Bench Press 8 x3 working up to your 3RM. 3 sets of max pull ups or inverted rows. 50 DB or Kettlebell swings. Friday, November 12, 2010. Deadlift 8x3 working up to your 3rm. 400 meter walking lunge. Wednesday, November 10, 2010. Strength is good.

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This web page crossfitcopa.blogspot.com states the following, "Thursday, March 17, 2011." We saw that the webpage said " Check us out at crossfitmaricopa." It also said " Sunday, November 14, 2010. 5 minutes of Turkish Get Ups. Saturday, November 13, 2010. Join the Fight Against Muscular Atrophy. Bench Press 8 x3 working up to your 3RM. 3 sets of max pull ups or inverted rows. 50 DB or Kettlebell swings. Friday, November 12, 2010. Deadlift 8x3 working up to your 3rm. Wednesday, November 10, 2010."

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