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Monday, April 27, 2009. Holy Moly it s been a long time since Ive posted. Anything. Changes abound, we moved in to a new spot. Shopping Town Mall. Wide open space to do all kinds of cool stuff in. Ill get a few pics posted up by tomorrow. Monday, October 27, 2008. Monthly Challenge 1 is in the books! We had our first monthly challenge on Sunday. First of all, big thanks to Amanda, Sara, Brian and Tom for coming out on Sunday for the Filthy Fifty! Kettlebell swings 35 lb. Wall Ball Shots10 ft target.CONTENT
This web page crossfitcny.blogspot.com states the following, "Monday, April 27, 2009." We saw that the webpage said " Holy Moly it s been a long time since Ive posted." It also said " Changes abound, we moved in to a new spot. Wide open space to do all kinds of cool stuff in. Ill get a few pics posted up by tomorrow. Monday, October 27, 2008. Monthly Challenge 1 is in the books! We had our first monthly challenge on Sunday. First of all, big thanks to Amanda, Sara, Brian and Tom for coming out on Sunday for the Filthy Fifty! Kettlebell swings 35 lb. Wall Ball Shots10 ft target."SEEK SIMILAR DOMAINS
40 box jumps w weights sets of 3-5. 21 Russian KB swings, heavier than normal. 7 min to get max front squat x 3.
Monday- January 10, 2011. Friday- January 7, 2011. 20 sec work followed by 10 sec rest, 4 min each exercise.
Crossfit Coatbridge, Block 6 Unit 1,. Coryright 2014 Crossfit Coatbridge - Site designed and built by pixelcreator.
CrossFit Cobalt, West Babylon NY. Over 15 Years CrossFit Experience Combined. A Doctor of Physical Therapy and Kinesiologist Co-Owners. Two Coaches Per Class in a 2700 SQ FT, Clean, Fully Equipped Facility. Bring the Little Ones While You WOD! Subscribe here to get our daily WOD updates! Subscribe here to get our weekly Competitor WODs! Check us out on Instagram.
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