crossfitcityofathletes blogspot.com

Crossfit City Of Athletes

Crossfit City Of Athletes. Warner Robins CrossFit City of Athletes. About C.O.A. Courtesy of CrossFit Inc. Tuesday, September 14, 2010. Seven rounds for time of. 135 pound Thruster, 7 reps. 7 Knees to elbows. 245 pound Deadlift, 7 reps. 7 Kettlebell swings, 2 pood. Monday, September 13, 2010. 1 Round for time of. 25 Power Snatches 75, 55. 25 Power Cleans 75, 55. 25 Deadlifts 75, 55. 25 Burpee Box Jumps, 20. 200 meter Single KB Carry 53, 35. Thursday, September 9, 2010. Three rounds for time of.
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Crossfit City Of Athletes

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Crossfit City Of Athletes. Warner Robins CrossFit City of Athletes. About C.O.A. Courtesy of CrossFit Inc. Tuesday, September 14, 2010. Seven rounds for time of. 135 pound Thruster, 7 reps. 7 Knees to elbows. 245 pound Deadlift, 7 reps. 7 Kettlebell swings, 2 pood. Monday, September 13, 2010. 1 Round for time of. 25 Power Snatches 75, 55. 25 Power Cleans 75, 55. 25 Deadlifts 75, 55. 25 Burpee Box Jumps, 20. 200 meter Single KB Carry 53, 35. Thursday, September 9, 2010. Three rounds for time of.

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This web page crossfitcityofathletes.blogspot.com states the following, "Warner Robins CrossFit City of Athletes." We saw that the webpage said " Tuesday, September 14, 2010." It also said " Seven rounds for time of. 135 pound Thruster, 7 reps. 245 pound Deadlift, 7 reps. 7 Kettlebell swings, 2 pood. Monday, September 13, 2010. 1 Round for time of. 25 Power Snatches 75, 55. 25 Power Cleans 75, 55. 25 Deadlifts 75, 55. 25 Burpee Box Jumps, 20. 200 meter Single KB Carry 53, 35. Thursday, September 9, 2010. Three rounds for time of."

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