crossfitchatswood-nutrition blogspot.com

Crossfit Chatswood Nutrition

Tuesday, 16 October 2012. One Pot Chicken Drumsticks. Posted by The Coach on October 10, 2012. 2 tablespoons coconut oil. Sea salt and black pepper. 1 tablespoon seasoning I used lemon and rosemary. 1 medium onion, cut into large chunks. 4 garlic cloves, minced. 1 cup diced fresh tomatoes. 3-5 small Zucchinis, cut into large chunks. Sprinkle the seasoning on top of the drumsticks and add the onions, garlic, and tomatoes. Cover, turn the heat down to medium or medium-low, and simmer for 15 minutes.

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Crossfit Chatswood Nutrition

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Tuesday, 16 October 2012. One Pot Chicken Drumsticks. Posted by The Coach on October 10, 2012. 2 tablespoons coconut oil. Sea salt and black pepper. 1 tablespoon seasoning I used lemon and rosemary. 1 medium onion, cut into large chunks. 4 garlic cloves, minced. 1 cup diced fresh tomatoes. 3-5 small Zucchinis, cut into large chunks. Sprinkle the seasoning on top of the drumsticks and add the onions, garlic, and tomatoes. Cover, turn the heat down to medium or medium-low, and simmer for 15 minutes.

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This web page crossfitchatswood-nutrition.blogspot.com states the following, "Posted by The Coach on October 10, 2012." We saw that the webpage said " Sea salt and black pepper." It also said " 1 tablespoon seasoning I used lemon and rosemary. 1 medium onion, cut into large chunks. 4 garlic cloves, minced. 1 cup diced fresh tomatoes. 3-5 small Zucchinis, cut into large chunks. Sprinkle the seasoning on top of the drumsticks and add the onions, garlic, and tomatoes. Cover, turn the heat down to medium or medium-low, and simmer for 15 minutes."

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