Date Range
Date Range
Date Range
Adventures of a Crossfit Nube in Austin, TX. My New CrossFit Garage Gym.
Thursday, August 12, 2010. Service, Fun in the sun, and Goal Setting. Today we started off with a run to Barton Springs Pool where we did a service learning project with a few members of the House of Representatives, the Senator, and seemed like everyone official in Austin.
On March 27, 2017. On March 20, 2017. On March 20, 2017. On March 12, 2017. The crossfit open has arrived. On February 27, 2017. On February 8, 2017. On February 6, 2017. On January 26, 2017. Stop, drop and roll. On January 24, 2017.
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We are a City Centre based CrossFit affiliate gym. We offer a unique, functional fitness, strength and conditioning system called CrossFit. CrossFit exists for anyone, any age, any gender and especially any fitness level. Our workouts are functional, varied and infinitely scalable depending on your ability. Look out for plenty of hints, tips, instructi.
Sunday, May 2, 2010. What is the On Ramp Intro Program? Eight 60 min sessions that meet two times a week for one month with one of our On Ramp Specialist Coaches. Nutrition - what is the zone diet? What is the paleo diet? What does it mean to eat a high quality diet? What are the 10 general physical skills and how are they applied in a CrossFit workout? Crossfit On Ramp Clas.