crossfitcat blogspot.com

Road to CrossFit Games 2012

I get asked about my training, diet, and health frequently and I thought the best way to describe or explain this would be via blog. For the next three and a half months leading up to the 2012 CrossFit Games Competition season, I will be documenting my diet, health and training. I am not a professional athlete, nor do I claim to be. This is a blog for all of my lululemon guests and team mates and interested CrossFitters. I hope this provides you with some insight into my journey.
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Road to CrossFit Games 2012

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I get asked about my training, diet, and health frequently and I thought the best way to describe or explain this would be via blog. For the next three and a half months leading up to the 2012 CrossFit Games Competition season, I will be documenting my diet, health and training. I am not a professional athlete, nor do I claim to be. This is a blog for all of my lululemon guests and team mates and interested CrossFitters. I hope this provides you with some insight into my journey.

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This web page crossfitcat.blogspot.com states the following, "Tuesday, November 29, 2011." We saw that the webpage said " Tuesday November 29, 2011." It also said " Today was a good day! I had a bit more energy! There was no lift today but we did a WOD! We did the following. 5 Clean and Jerks 155. 10 Clean and Jerks 135. 15 Clean and Jerk 105. I guess the WOD was a ground to shoulder to overhead, but I did not know that ahead of time so I did full squat cleans, which made it spicier! Oh well. I am an overachiever! Labels clean and jerks."

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