crossfitcarolstream blogspot.com
CrossFit Carol Stream
5 rounds for time of. 15 hang power snatches 9565lb. Post loads and times to comments. Pull ups. as many as you can without dropping from the bar. Tabata ROW for distance. Post reps and distance to comments. Deadlift 3,3,3. Box Jump 3,3,3 85. AMRAP in 20 minutes of. The first round is. 2 alternating Cossack Squats 4426lb. 4 Kettlebell clean and jerk 4426lb. 4 alternating Cossack Squats 4426lb. 8 Kettlebell clean and jerk 4426lb. 6 alternating Cossack Squats 4426lb. Shoulder press 3,3,3. Monday.
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CrossFit Beyond the Box
Friday Nov 5, 2010. Ok, once again I have been slacking on posting anything on my personal blog. 2 I still have back issues, probably always will. But I have been doing a lot of mobility drills, stretching foam rolling and the above strength program really helps as well. Well it has been a very long time since I have p.
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5 rounds for time of. 15 hang power snatches 9565lb. Post loads and times to comments. Pull ups. as many as you can without dropping from the bar. Tabata ROW for distance. Post reps and distance to comments. Deadlift 3,3,3. Box Jump 3,3,3 85. AMRAP in 20 minutes of. The first round is. 2 alternating Cossack Squats 4426lb. 4 Kettlebell clean and jerk 4426lb. 4 alternating Cossack Squats 4426lb. 8 Kettlebell clean and jerk 4426lb. 6 alternating Cossack Squats 4426lb. Shoulder press 3,3,3. Monday.CONTENT
This web page crossfitcarolstream.blogspot.com states the following, "15 hang power snatches 9565lb." We saw that the webpage said " Post loads and times to comments." It also said " as many as you can without dropping from the bar. Post reps and distance to comments. Box Jump 3,3,3 85. AMRAP in 20 minutes of. 2 alternating Cossack Squats 4426lb. 4 Kettlebell clean and jerk 4426lb. 4 alternating Cossack Squats 4426lb. 8 Kettlebell clean and jerk 4426lb. 6 alternating Cossack Squats 4426lb. Shoulder press 3,3,3."SEEK SIMILAR DOMAINS
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