Date Range
Date Range
Date Range
WOD for Wednesday January 13. Walking lunge, 50 meters. Standing broad-jump, 100 meters. WOD for Tuesday January 12. WOD for Monday January 11. WOD for Sunday January 10. WOD for Saturday January 9.
Follow us on FaceBook, Twitter or E-Mail us! Forging the Future of Fitness. The CrossFit Kids program is designed for universal scalability maki.
Sunday, March 7, 2010. Will be required to attend the. Foundations On Ramp before being allowed to participate in any regularly scheduled. The Foundations On Ramp takes you through the basics of. The Foundations On Ramp consists of 8 one hour sessions scheduled twice per week, Monday and Wednesday.
MIA Summer Classic, June 20-21st Revolution Live. CrossFit Endurance Trainer Course - Miami, FL - December 5-6, 2015. USAW SPORTS PERFORMANCE COACH CERTIFICATION - April 2-3, 2016. USAW SPORTS PERFORMANCE COACH CERTIFICATION June 4-5, 2016. CROSSFIT COMPETITOR TRAINER COURSE - MIAMI, FL - October 3-4, 2015.
pull, push, run, throw, climb, lift, jump, etc. For information regarding CrossFit Kids click here. CT Elementary Education Certification K-6. CT Special Education Certification K-12.