crossfitatmrugby blogspot.com

CrossFit ATM Rugby

Wednesday, May 20, 2009. Here is the link to the new rugby site. Please start to use this site for the WODs. I will keep this up until the fall! Thursdays WOD will be posted at the new site! Posted by Daniel Morchat. Meet Dr. Takechiho Tabata. 20 sec. of work with 10 sec of rest. Sprint as hard as you can for 20 seconds. Stop for 10 seconds. Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. We are going to do a total of 16 sets of TABATA RUN. Jimmy Johns.
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CrossFit ATM Rugby

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Wednesday, May 20, 2009. Here is the link to the new rugby site. Please start to use this site for the WODs. I will keep this up until the fall! Thursdays WOD will be posted at the new site! Posted by Daniel Morchat. Meet Dr. Takechiho Tabata. 20 sec. of work with 10 sec of rest. Sprint as hard as you can for 20 seconds. Stop for 10 seconds. Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. We are going to do a total of 16 sets of TABATA RUN. Jimmy Johns.

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This web page crossfitatmrugby.blogspot.com states the following, "Wednesday, May 20, 2009." We saw that the webpage said " Here is the link to the new rugby site." It also said " Please start to use this site for the WODs. I will keep this up until the fall! Thursdays WOD will be posted at the new site! Posted by Daniel Morchat. of work with 10 sec of rest. Sprint as hard as you can for 20 seconds. Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. We are going to do a total of 16 sets of TABATA RUN."

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