Crossfit 209 Sport
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Crossfit 209 SportDESCRIPTION
Thursday, January 5, 2012. 1ST 10MIN- POWER CLEAN BUILD TO A MAX. 2ND 10MIN- 5 FRONT SQUATS 70 - 75. 50 GHD SIT UPS - 30 KB CLEAN and JERK 70 53. 50 KBS 7053 . Posted by Crossfit 209 Sport. Wednesday, January 4, 2012. SNATCH- 10 x 1 3 RDS. PICK ONE 30 MUSCLE UPS, RING PULL UPS, - MAX STRICT MUSCLE UP, RITE. TOE- 2 - BAR IN TO KIPPING MUSCLE UP. 10 POWER SNATCH BUILD UP TO MAX. RUN 400M WOD 1. 15 POWER SNATCH 21- 15-9. 20 BOX JUMPS -POWER SNATCH 9565. RUN 600M - CHEST-2-BAR. 20 BURPEE PLAT.CONTENT
This web page crossfit209sport.blogspot.com states the following, "Thursday, January 5, 2012." We saw that the webpage said " 1ST 10MIN- POWER CLEAN BUILD TO A MAX." It also said " 2ND 10MIN- 5 FRONT SQUATS 70 - 75. 50 GHD SIT UPS - 30 KB CLEAN and JERK 70 53. 50 KBS 7053 . Posted by Crossfit 209 Sport. Wednesday, January 4, 2012. SNATCH- 10 x 1 3 RDS. PICK ONE 30 MUSCLE UPS, RING PULL UPS, - MAX STRICT MUSCLE UP, RITE. TOE- 2 - BAR IN TO KIPPING MUSCLE UP. 10 POWER SNATCH BUILD UP TO MAX. 15 POWER SNATCH 21- 15-9. 20 BOX JUMPS -POWER SNATCH 9565."SEEK SIMILAR DOMAINS
Corner of Bond and Broadway. GET IN THE BEST SHAPE OF YOUR LIFE. BECOME A MEMBER OF OUR COMMUNITY. Our Workout of the Day, WOD for short, is published at 8pm.
The page you were looking for could not be found. Check the URL for errors. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. 1 minute bent db rows.
Look, feel, and perform YOUR BEST. Two floors 8,000 sq ft workout space with AC. Relax in our lounge with WiFi. Visiting from out of town? And WOD with us. Explore the many class options available. See you in class! Sign up for health tips and. Crossfit 213, 903 S Hill St, Los Angeles, CA, 90015, United States.
4226 Ross Ave, Dallas, TX. We try every day to make the 214 Difference apparent! Dallas, TX 75204.
What is CrossFit 215? WORKOUT OF THE DAY. 3500 Scotts Lane, Suite 215, Philadelphia, PA 19129. Check out our new website requisitefitness. SoHo South Development, rear of the building.