crossfit1000 blogspot.com

CrossFit 1000

Segunda-feira, 17 de agosto de 2015. WOD 1882015 - terça-feira. Skill and Strength - 15. Back squat speed work. 200m walking OH plate 4535. 40 Curtis P 11575. 200m carry your barbell. 40 American swing 2416. 200m carry your partner. Compartilhar com o Pinterest. Domingo, 16 de agosto de 2015. WOD 1782015 - segunda-feira. Mobility PVC barbell Burgener snatch grip. 2 hangs squat snatch 95 lb65 lb. 3 rounds for time. 12 front squats 13595. Compartilhar com o Pinterest. Rest 2 cronô.

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CrossFit 1000

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Segunda-feira, 17 de agosto de 2015. WOD 1882015 - terça-feira. Skill and Strength - 15. Back squat speed work. 200m walking OH plate 4535. 40 Curtis P 11575. 200m carry your barbell. 40 American swing 2416. 200m carry your partner. Compartilhar com o Pinterest. Domingo, 16 de agosto de 2015. WOD 1782015 - segunda-feira. Mobility PVC barbell Burgener snatch grip. 2 hangs squat snatch 95 lb65 lb. 3 rounds for time. 12 front squats 13595. Compartilhar com o Pinterest. Rest 2 cronô.

CONTENT

This web page crossfit1000.blogspot.com states the following, "Segunda-feira, 17 de agosto de 2015." We saw that the webpage said " Skill and Strength - 15." It also said " 200m walking OH plate 4535. Domingo, 16 de agosto de 2015. Mobility PVC barbell Burgener snatch grip. 2 hangs squat snatch 95 lb65 lb."

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