crossfit-vallecas blogspot.com

CrossFit Vallecas

RULES OF OUR BOX. B STRENGTH BACK SQUAT 5X5. C WOD 3 RONDAS. 3 ATLAS STONE TO SHOULDER. TIME CAP 8 MIN. 75 x 5 reps. 85 x 3 reps. 95 x 1 or more reps. B pull over con gomas 5x10 https www.youtube.com. 75 x 5 reps. 85 x 3 reps. 95 x 1 or more reps. D elevaciones laterales con mancuernas 5x10. Enviar por correo electrónico. Enlaces a esta entrada. A OTM 10 MIN. 1 MIN ON - 1 MIN OFF. SUMO DEADLIFT HIGH PULL WITH KTB. B WOD AMRAP 20 MIN. 15 TOES TO BAR. Enviar por correo electrónico. 5 OH .
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CrossFit Vallecas

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RULES OF OUR BOX. B STRENGTH BACK SQUAT 5X5. C WOD 3 RONDAS. 3 ATLAS STONE TO SHOULDER. TIME CAP 8 MIN. 75 x 5 reps. 85 x 3 reps. 95 x 1 or more reps. B pull over con gomas 5x10 https www.youtube.com. 75 x 5 reps. 85 x 3 reps. 95 x 1 or more reps. D elevaciones laterales con mancuernas 5x10. Enviar por correo electrónico. Enlaces a esta entrada. A OTM 10 MIN. 1 MIN ON - 1 MIN OFF. SUMO DEADLIFT HIGH PULL WITH KTB. B WOD AMRAP 20 MIN. 15 TOES TO BAR. Enviar por correo electrónico. 5 OH .

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This web page crossfit-vallecas.blogspot.com states the following, "B STRENGTH BACK SQUAT 5X5." We saw that the webpage said " 3 ATLAS STONE TO SHOULDER." It also said " 95 x 1 or more reps. B pull over con gomas 5x10 https www. 95 x 1 or more reps. D elevaciones laterales con mancuernas 5x10. 1 MIN ON - 1 MIN OFF. SUMO DEADLIFT HIGH PULL WITH KTB. B WOD AMRAP 20 MIN."

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